Weigh In record (no journal entry) for 24 November 2021
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201.1 lb
Lost so far: 39.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1422 kcal
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Fat: 56.59g | Prot: 57.73g | Carb: 168.29g.
Breakfast: Aldi Geflügel-Paprikalyoner, Arla Kaergarden Gesalzen, Gekochtes Ei, Weizenbrötchen. Lunch: Bamboo Garden Wok-Nudeln, Champignons Frisch, Putengeschnetzeltes. Snacks/Other: Crusti Croc Mini Brotchips Knoblauch, Innocent Smoothie Johannisbeere, Erdbeere & Apfel, REWE Bio Maiswaffeln, Wasa Sandwich Cream Cheese. more...
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steady weight
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