adricaidar's Journal, 25 November 2021

186.3 lb Lost so far: 16.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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414 kcal

Fat: 12.77g | Prot: 41.79g | Carb: 33.75g.   Breakfast: Yema Queijo Minas Frescal, Hortifruti Mamão Formosa. Lunch: Salada de Folhas, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido), Repolho Refogado. more...

2348 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...