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Darren the Runner
Journal
25 Nov 21
Darren the Runner's Journal, 25 November 2021
Darren the Runner's Profile
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Weigh In record (no journal entry) for 25 November 2021
189.4 lb
Lost so far:
15.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2021:
1429 kcal
Fat: 35.72g | Prot: 96.81g | Carb: 158.33g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Pumpkin Pie (Commercial) , 365 Instant Mashed Potatoes, King's Hawaiian Original Hawaiian Sweet Rolls, Sonny's Bar-B-Q Baked Beans, Smithfield Sliced Hickory Smoked Boneless Ham, Kirkland Signature Sliced Oven-Roasted Turkey Breast.
Snacks/Other:
Fairlife Chocolate Nutrition Shake.
more...
2565 kcal
Activities & Exercise:
Walk - 30 minutes, Run - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
steady weight
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