Weigh In record (no journal entry) for 25 November 2021
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160.1 lb
Lost so far: 48.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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886 kcal
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Fat: 40.68g | Prot: 43.55g | Carb: 86.50g.
Breakfast: Ovo Frito, Café com Açúcar, Tirol Queijo Mussarela (18g), Pullman Pão de Forma Artesano Pão na Chapa. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Estrela Hambúrguer. Dinner: Power One Paçoca Zero, Itambé Leite Zero Lactose Desnatado Nolac, Quaker Aveia em Flocos. Snacks/Other: Lacta Bis (7g), Nestlé Nesfit Limão e Cereais, Café com Leite e Açúcar. more...
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losing 1.5 lb a week
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