Could not agree more, yet it helps the morale to see the weight drop, but the greatest joy comes from dropping dress size
02 Sep 14 by member: kaysilke
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Thank you for your encouraging words...I needed this!
02 Sep 14 by member: mari0605
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There were a thousand times I wished that someone told me this. Putting in hard work only to see those numbers go up can make you feel a little helpless. If you are sticking to your plan and putting in the time there is no need to worry. These things happen at such a slow rate that were not sure if anything is happening at all. But it is. Keep going!!!
02 Sep 14 by member: Danyellehawkins
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That is great - it means you are building tons of muscle! I weigh as much as I did months ago but I also went down a dress size due to weightlifting and exercise!
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NIce! Yes, I am putting on a lot of muscle. Muscle is a great thing to have and as a woman you have to try pretty darn hard to even look muscular. Never be afraid of muscle ladies!!
03 Sep 14 by member: Danyellehawkins
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Thank you so much for sharing this.
03 Sep 14 by member: AilaOne
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This is a lifestyle. Mental clarity and acceptance of your strength and weaknesses will help you push harder. Everyone is doing a great thing just simply by trying to better their health and lives. Looking at the positive of everything makes it all that much easier to attain our goals :)
05 Sep 14 by member: Danyellehawkins
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Well Done Danyelle!!!! @>--------------
05 Sep 14 by member: TAIC69
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