Weigh In record (no journal entry) for 02 September 2014
|
141.3 lb
Lost so far: 38.7 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2014:
|
826 kcal
|
Fat: 35.88g | Prot: 51.31g | Carb: 57.16g.
Breakfast: Cucumber (Peeled), Fage Total 0% Greek Yogurt, Cooked Brussels Sprouts, Guacamole with Tomatoes. Lunch: Skinless Chicken Breast. Dinner: Guacamole with Tomatoes, Red Tomatoes, Lettuce, LouAna Pure Coconut Oil. Snacks/Other: Port Wine. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Decoratingplus's weight history
|