Weigh In record (no journal entry) for 02 September 2014
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188.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2014:
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1089 kcal
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Fat: 42.13g | Prot: 42.79g | Carb: 138.67g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Bananas. Dinner: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Salad Cream, Radishes, Lettuce, Red Tomatoes, Cucumber (with Peel), Potato Salad, Creamy Coleslaw, Cooked & Peeled King Prawns. more...
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gaining 2.5 lb a week
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macca1267's weight history
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