Weigh In record (no journal entry) for 24 November 2021
|
184.3 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
2619 kcal
|
Fat: 54.23g | Prot: 154.18g | Carb: 375.93g.
Breakfast: Hikari Tapioca, Ovo, Frutana Uva S/ Semente Thompson. Lunch: Gallo Azeite de Oliva Extra Virgem, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Camil Feijao Preto Temperado Cozido, H2OH! H2O, Peito de Frango Cru. Dinner: Peito de Frango Cru, Gallo Azeite de Oliva Extra Virgem, Batata-Doce (sem Casca, Cozido, Fervido), H2OH! H2O, D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Frutana Uva S/ Semente Thompson, Hikari Tapioca, Ovo, Banana Prata, Wisehealth Whey Concentrado Chocolate Branco. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anderson Muniz0's weight history
|