Weigh In record (no journal entry) for 24 November 2021
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216.9 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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1862 kcal
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Fat: 38.16g | Prot: 38.36g | Carb: 342.43g.
Breakfast: Telur Goreng, Pisang, Top Coffee Gula Aren, Bakwan, Pepaya Muda, Nasi Putih. Lunch: Gula Pasir, Lepet. Dinner: ABC Kecap Manis, Labu Siam, Labu, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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gaining 0.6 lb a week
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icha melisa's weight history
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