Weigh In record (no journal entry) for 24 November 2021
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130.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2546 kcal
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Fat: 156.62g | Prot: 200.55g | Carb: 59.18g.
Dinner: 中トロ, ブリの刺身, マグロの刺身, イカ, 鯛の刺身, サーモンの刺身, フジパン ザッハトルテ風ケーキ, いきなりステーキ サーロインステーキ. more...
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gaining 1.5 lb a week
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