Weigh In record (no journal entry) for 23 November 2021
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213.8 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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2087 kcal
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Fat: 71.70g | Prot: 172.58g | Carb: 182.36g.
Breakfast: Underx Nutrition Whey Gourmet ISO Doce de Leite, Quaker Aveia em Flocos Finos, Banana. Lunch: Bife de Carne de Vaca, Limão, Purê de Batatas (Leite Integral e com Margarina), Carne do Peito de Frango (Frito, Cozido), Arroz Parboilizado Cozido. Dinner: Feijão de Corda, Arroz Branco (Cozido), Bife de Carne de Vaca. Snacks/Other: Max Pães Pão Bola, Hambúrguer Perdigão Hambúrguer Perdigão, Sadia Mussarela. more...
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losing 2.2 lb a week
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