Weigh In record (no journal entry) for 23 November 2021
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172.6 lb
Lost so far: 23.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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954 kcal
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Fat: 53.47g | Prot: 70.55g | Carb: 51.27g.
Breakfast: Queijo Mozzarella, Café Expresso, Ovo (Inteiro), Banana Nanica. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada. Dinner: Abobrinha Refogada, Carne Moída Refogada, Couve Manteiga Refogada. Snacks/Other: Coco, Chá de Hibisco. more...
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losing 0.3 lb a week
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Luana Schemidt's weight history
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