Weigh In record (no journal entry) for 23 November 2021
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197.3 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2021:
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3032 kcal
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Fat: 71.81g | Prot: 216.87g | Carb: 363.58g.
Breakfast: Blanc d'Oeuf, Oeuf, Pain Blanc. Lunch: Piquebroche Filet de Poulet Fermier, Courgette, Monoprix Pâtes de Lentilles Corail. Dinner: Huile Végétale, Pomme, U Chocolat Noir 74% de Cacao, Bjorg Flocons D'Avoine Complets Bio, Patate Douce, Freshona Légumes Pour Couscous , Lidl Dos de Cabillaud . Snacks/Other: Nutrimuscle Protimuscle 5. more...
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gaining 2.8 lb a week
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