Weigh In record (no journal entry) for 23 November 2021
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106.7 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1557 kcal
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Fat: 60.78g | Prot: 102.33g | Carb: 144.51g.
Breakfast: Kacang Almond, Ceres Dark Chocolate Chips, Regal Marie, Chia Seed, V-Soy Soya Bean Multi-Grain, Quaker Instant Oatmeal. Lunch: Tahu Bakso, Bakso tanpa Daging, ABC Saus Sambal , Chia Seed, Telur, Roti Gandum. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sasa Saus Sambal, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Regal Marie. more...
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losing 1.5 lb a week
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