hannah202020's Journal, 23 November 2021

161.4 lb Lost so far: 82.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 42.10g | Prot: 64.40g | Carb: 185.50g.   Breakfast: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Brown Bread, Tesco Medium Eggs. Dinner: Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Tesco Steak Cut Oven Chips, Tesco Brown Bread. Snacks/Other: Batchelors Low Fat Super Noodles Sweet Thai Chilli, Cadbury Orange Twirl. more...

1998 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...