Weigh In record (no journal entry) for 22 November 2021
|
152.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2021:
|
1605 kcal
|
Fat: 69.75g | Prot: 120.51g | Carb: 127.83g.
Breakfast: Asda Lactose Free Semi Skimmed Milk , Brown Sugar , Lindt 85% Dark Chocolate, Oats , Tesco Cornflour, Egg, Tesco Grated Mozzarella, Lowicz Fat Free Twarog. Lunch: Lidl Cashews, Dry Bulgur , Tomatoes, Tesco Grated Mozzarella, Chicken Breast. Dinner: Tesco Avocado , Яйцо, Красные Помидоры, Asda Chicken Breast. Snacks/Other: Tesco Lactose Free Semi Skimmed Milk, Two Chicks Free Range Egg Whites, Lindt 85% Dark Chocolate, Skinny Strawberry Jam, Lidl Oats, Strawberries , Rowse Organic Honey, President Twarog Sernikowy. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sanikina78's weight history
|