Raphael_Pires's Journal, 22 November 2021

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Weigh In record (no journal entry) for 22 November 2021

297.8 lb Lost so far: 0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2021:

1684 kcal

Fat: 77.88g | Prot: 183.41g | Carb: 57.27g. Breakfast: Banana Prata, Sadia Mussarela, Ovo, Wickbold Pão de Forma 100% Integral, Seara Peito de Peru. Lunch: Peixe Cação, Batata Inglesa Cozida. Dinner: Peito de Frango, Growth Supplements Whey Basic. Snacks/Other: Ovo, Seara Peito de Peru. more...

3866 kcal

Activities & Exercise: Personal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Raphael_Pires's Journal, 22 November 2021

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