Weigh In record (no journal entry) for 22 November 2021
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1614 kcal
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Fat: 85.38g | Prot: 66.85g | Carb: 140.84g.
Breakfast: Café, Auchan Lait Écrémé. Lunch: Café au Lait, Jacquot Boule Praliné , La Brioche Dorée Brioche Perdue, Auchan Rosti, Andouillette. Dinner: Guacamole, Monoprix Bio Pain aux Céréales , Fleury Michon Blanc de Dinde (30g), Huile d'Olive, Concombre (avec Peau), Mâche. more...
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steady weight
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