Weigh In record (no journal entry) for 22 November 2021
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209.4 lb
Lost so far: 66.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1860 kcal
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Fat: 112.22g | Prot: 64.31g | Carb: 160.15g.
Breakfast: Ekşi Hamur Ekmek, Mis Süzme Peynir, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Yeşil Mercimek Yemeği, Kuru Fasulye. Snacks/Other: Kurabiye, Kavrulmuş Karışık Kuruyemiş. more...
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losing 0.6 lb a week
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