Weigh In record (no journal entry) for 22 November 2021
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121.9 lb
Lost so far: 4.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2021:
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1134 kcal
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Fat: 38.05g | Prot: 69.54g | Carb: 145.84g.
Breakfast: Jamur Kancing, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit), Quaker Instant Oatmeal Grain, Bawang Bombay, Putih Telur, Excelso Robusta Gold. Lunch: Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Sawi Dimasak. Dinner: Lee Kum Kee Saus Tiram, Bawang Putih, Bubuk Cabai, Cuka, Minyak Wijen, Minyak Ikan Salmon, Kubis, Daun Bawang, Bawang Bombay, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, Greenco Jamur Enoki, ABC Saus Sambal, Kokita Kokita Tauco. Snacks/Other: Mangga. more...
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gaining 13.9 lb a week
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