Weigh In record (no journal entry) for 19 November 2021
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203.7 lb
Lost so far: 36.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1108 kcal
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Fat: 67.33g | Prot: 51.00g | Carb: 72.74g.
Breakfast: Cocktailtomaten, Bautz'ner Senf Mittelscharf, Dulano Leberwurst Fein Light, Kürbiskernbrötchen. Lunch: Wasa Sesam , Ponnath Delikatess Geflügel-Bockwurst , Meine Metzgerei Frisches Kalbskotelett. Snacks/Other: Wasa Sandwich Cream Cheese, Confiserie Firenze Mini Kuchen Marmor. more...
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steady weight
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