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09:20hs 93 kg - 10:00hs 92,2 kg (post ducha & pis) - 23:30 hs 93 kg
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203.3 lb
Lost so far: 24.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2429 kcal
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Fat: 108.95g | Prot: 80.03g | Carb: 294.26g.
Breakfast: Banana, La Serenisima Casancrem Light, Té (Infusión), Zumo de Limón, RISKY-DIT Clásicas Tostadas de Arroz. Lunch: Lechuga, Hinojo, Remolacha, Tomates, Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Zanahoria, MOLINOS del BOSQUE Tostadas de Arroz, Peras, Ciruela. Snacks/Other: Mantecol Mantecol. more...
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gaining 4.6 lb a week
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