Weigh In record (no journal entry) for 20 November 2021
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188.7 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1265 kcal
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Fat: 69.56g | Prot: 55.93g | Carb: 102.85g.
Breakfast: Бутерброд с Маслом и Сыром, Макдоналдс Капучино (0,3 L). Lunch: Хлеб, Бутерброд с Маслом, Щи. Dinner: Жареные или Запеченные Куриные Бедра. more...
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losing 3.1 lb a week
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alesaavdeeva16's weight history
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