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bom dia! pera+ ovos +cafe
Diet Calendar Entries for 19 November 2021:
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1103 kcal
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Fat: 50.34g | Prot: 100.92g | Carb: 62.77g.
Breakfast: Pêra Portuguesa, Porto Alegre Requeijão Light, Café com Açúcar, Clara de Ovo, Manteiga (com Sal), Ovo, Limão, Açafrão, Apis Flora Extrato de Própolis, Canela, Gengibre. Lunch: Queijo Minas, Sopa leve de frango e legumes. Dinner: Coca-Cola Coca-Cola Zero, Sadia Peito de Peru Defumado (40g), Carne do Peito de Frango (Assado, Cozido), Pimentão Vermelho, Queijo Minas, Ovo. Snacks/Other: Café com Açúcar, Sadia Peito de Peru Defumado (40g), Ovo Cozido, Nayna Hibisco, Água, Gengibre, Canela. more...
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2423 kcal
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Activities & Exercise:
Cooking - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours, Cleaning - 2 hours, Watching TV/Computer - 1 hour. more...
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