Weigh In record (no journal entry) for 18 November 2021
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165.2 lb
Lost so far: 19.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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547 kcal
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Fat: 8.40g | Prot: 40.15g | Carb: 82.74g.
Breakfast: Benefiber Fiber Supplement, Apples, Oatly Low Fat Oat Milk, Vega Protein & Greens Chocolate. Lunch: Green String Beans, Goya Black Beans (Low Sodium), Shadybrook Farms Ground Turkey 93/7, White Rice. more...
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losing 0.4 lb a week
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 Comments
18 Nov 21 by member: Brenda.nana
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Thank you! Been working on consistency.
Daily Goals:
1400 calories (often closer to 1600)
40 g fat max
11 carb servings
Eliminate as much salt as possible
LOTS of water.
No more than 3-4 hour between eating something.
When I follow this plan (nutritionist developed and monitors it), the weight comes off. I track regularly. Only way to keep me honest.
Lmk if you have any questions.
18 Nov 21 by member: stdance
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Great job👏🏽👏🏽, keep going 💪🏾🥗
18 Nov 21 by member: Daughter of the_King
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💪🏼💪🏼💪🏼💪🏼💪🏼🥳🥳🥳🥳🥳🎉🎉🎉🎉oh yeah 😎
18 Nov 21 by member: CHUME-😎
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19 Nov 21 by member: ridemariel
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