Weigh In record (no journal entry) for 18 November 2021
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165.6 lb
Lost so far: 40.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1440 kcal
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Fat: 56.94g | Prot: 84.31g | Carb: 152.60g.
Breakfast: Ovo Mexido, Qualy Margarina Cremosa, Cuscuz (Cozido). Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Sadia Salsicha Hot Dog, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Fígado de Galinha, Camil Arroz Branco Cozido. Snacks/Other: Barano Granola com Chocolate , Banana Prata, Lima, Pão de Leite. more...
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losing 0.4 lb a week
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