Weigh In record (no journal entry) for 18 November 2021
|
184.3 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2021:
|
2595 kcal
|
Fat: 53.26g | Prot: 155.67g | Carb: 373.95g.
Breakfast: Hikari Tapioca, Frutana Uva S/ Semente Thompson, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peito de Frango Cru, H2OH! H2O, Feijão Carioca Cozido, D'aucy Mistura Caribenha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru. Snacks/Other: Wisehealth Whey Concentrado Chocolate Branco, Ovo, Hikari Tapioca, Banana Prata. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anderson Muniz0's weight history
|