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Hanging in. Felt anxious about weighing in at Dr. I had lost 23 lbs. since last year. Felt better.
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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772 kcal
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Fat: 24.63g | Prot: 22.82g | Carb: 118.33g.
Breakfast: Alpine Fresh Blueberries, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: InnovAsian Cuisine Orange Chicken . Dinner: Unbuttered Popcorn Popped in Oil. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
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losing 0.8 lb a week
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 Comments
Dance happy dance. Wonderful to make progress, even better getting it recorded 👏👏👏✨
17 Nov 21 by member: SparkKG
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