Weigh In record (no journal entry) for 17 November 2021
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215.4 lb
Lost so far: 2.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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2034 kcal
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Fat: 78.38g | Prot: 39.22g | Carb: 284.26g.
Breakfast: Energy Drink, Fornetti Mini Cu Pizza. Lunch: Pepsi Pepsi Twist, Invite Choco Cake. Dinner: Pommes Fantasy Cartofi, Pork Beef Luncheon Meat , Vel Pitar Paine Grau Intreg. more...
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losing 1.5 lb a week
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