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Dipped flake yesterday. White bread
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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783 kcal
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Fat: 28.85g | Prot: 58.80g | Carb: 75.85g.
Breakfast: Clover Full Cream Fresh Milk, Five Roses Tea, Bananas , Coffee. Lunch: Pick n Pay Full Cream Fresh Milk, Scrambled Egg , Woolworths Beechwood Smoked Gypsy Ham, Lettuce, Carrots . Dinner: Sweet Potato , Broccoli , Chicken Breast. more...
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losing 4.6 lb a week
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itsjunglewomansa's weight history
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