This was my goal when I started my challenge in June,my new challenge is to keep around 170 Lb.
|
170.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2011:
|
1425 kcal
|
Fat: 41.08g | Prot: 75.10g | Carb: 167.11g.
Breakfast: Espresso (Solo), Cinnamon Toast Crunch, Milk (Nonfat). Lunch: broccoli rabb, Fava Beans, terranova, Extra Virgin Olive Oil, Wheet Bread, Mortadella. Dinner: sunflower seeds, eggplant, Almonds, dite pepsi, Wheet Bread, salad, pork. Snacks/Other: wine, grapes. more...
|
|
2583 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 7 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
|
steady weight
|