|
Diet Calendar Entries for 16 November 2021:
|
1346 kcal
|
Fat: 25.81g | Prot: 60.43g | Carb: 206.88g.
Breakfast: Overnight Oats, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Bananas. Second Breakfast: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Potbelly Lentil, Kale & Turkey Sausage Soup, Granny Smith Apples, Thomas' 100% Whole Wheat Bagels, SweeTango Apple. Dinner: The Greek Gods Honey Vanilla Greek Yogurt, Pears , Trader Joe's Jarlesberg Lite, Harris Teeter Liquid Egg Product, Trader Joe's Holiday Vegetable Hash. Snacks/Other: Chianti Wine. more...
|
|
1877 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Fitbit - 23 hours and 35 minutes. more...
|
|
 Comments
17 Nov 21 by member: ridemariel
|
RideMariel - you are right! I took the photo, but didn't figure out how to document it. I followed a recipe from an old Weight Watchers Hearty Meals cookbook. It was superb!
20 Nov 21 by member: BShannon2023
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BShannon2023's weight history
|