Weigh In record (no journal entry) for 17 November 2021
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120.6 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1396 kcal
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Fat: 58.16g | Prot: 38.28g | Carb: 188.08g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Wortel, Brokoli, Finna Food Sambal Terasi Uleg, Paha Ayam (Kulit tidak Dimakan), Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pizza Hut Meat Lovers. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Starbucks Red Velvet Cake. more...
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losing 0.7 lb a week
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