Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Sonny1523
Journal
27 Aug 14
Sonny1523's Journal, 27 August 2014
Sonny1523's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2014
147.6 lb
Lost so far:
18.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2014:
2036 kcal
Fat: 52.59g | Prot: 203.75g | Carb: 129.31g.
Lunch:
Cabbage Kimchi, Top Sirloin Steak.
Dinner:
Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Lean Turkey Breast Cutlets.
Snacks/Other:
Fat Free Skim Milk, Raisin Bran Clusters.
more...
2119 kcal
Activities & Exercise:
Running - 7/mph - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes, Weight Training (moderate) - 1 hour.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Sonny1523's weight history
view complete history