bella_be's Journal, 16 November 2021

160.1 lb Lost so far: 3.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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786 kcal

Fat: 40.70g | Prot: 29.19g | Carb: 76.05g.   Breakfast: Marmelade, Naturjoghurt, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Mayonnaise, TiP Currywurst, Türkisches Fladenbrot. more...

2195 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...