Weigh In record (no journal entry) for 16 November 2021
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112.4 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2021:
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1131 kcal
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Fat: 64.87g | Prot: 32.12g | Carb: 114.00g.
Lunch: Bimoli Minyak Goreng, Telur Dadar, Haverjoy Havermout Rolled Oat. Dinner: Tahu Bakso, Tumis Kacang Panjang dan Tempe, Mie Telur (Ditambah, Masak), Nasi Putih, Indomaret Kuaci. Snacks/Other: Mangga. more...
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losing 4.6 lb a week
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