Weigh In record (no journal entry) for 15 November 2021
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151.2 lb
Lost so far: 7.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1340 kcal
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Fat: 63.40g | Prot: 96.25g | Carb: 99.83g.
Breakfast: Царка Биойогурт 6%, Вареное Яйцо, Огурец (с Кожурой), Fish House Тунец в Масле. Lunch: Гречка по-Купечески. Dinner: Капучино, SPAR Блинчики с Курицей, Борщ с Курицей. more...
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steady weight
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