Weigh In record (no journal entry) for 15 November 2021
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286.6 lb
Lost so far: 19.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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2130 kcal
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Fat: 65.86g | Prot: 83.59g | Carb: 310.14g.
Breakfast: Плов со Свининой. Lunch: Огурец (с Кожурой), Плов со Свининой. Snacks/Other: Roshen Печенье Каролина с Малиной, Чернослив в Шоколаде, Сушеные Бананы, Яблоко, Груши. more...
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gaining 1.1 lb a week
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