Weigh In record (no journal entry) for 15 November 2021
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195.6 lb
Lost so far: 0.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1493 kcal
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Fat: 50.21g | Prot: 88.56g | Carb: 168.01g.
Breakfast: Sugar Biscuits (Includes Vanilla), Bananas , Weet-Bix Weet-Bix, Pick n Pay Full Cream Fresh Milk. Lunch: Grated Cheddar Cheese, Lettuce, Carrots , Albany Ultima Multigrain Brown Bread, Butter , Sliced Ham. Dinner: Light Tuna Fish (Drained Solids in Water, Canned) , Fresh Pasta (Cooked) . more...
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gaining 2.3 lb a week
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