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agora são 18h10 pm ... será???
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215.2 lb
Lost so far: 42.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1666 kcal
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Fat: 49.91g | Prot: 92.09g | Carb: 208.47g.
Lunch: Aurora Linguiça Toscana, Camil Arroz Branco Cozido, Alface, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Lasanha com Carne. Snacks/Other: Lasanha com Carne, Macarrão. more...
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losing 17.0 lb a week
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