Weigh In record (no journal entry) for 14 November 2021
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131.8 lb
Lost so far: 35.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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811 kcal
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Fat: 27.45g | Prot: 59.26g | Carb: 86.27g.
Breakfast: Эко Хлеб Хлеб Богатырский Цельнозерновой, Борщ с Курицей. Lunch: Эко Хлеб Хлеб Богатырский Цельнозерновой, Империя Вкуса Ветчина с Индейкой 3%. Snacks/Other: Пятерочка Банан, Творог 5%. more...
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losing 0.8 lb a week
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