Weigh In record (no journal entry) for 14 November 2021
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210.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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609 kcal
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Fat: 48.36g | Prot: 34.52g | Carb: 8.77g.
Breakfast: Polenghi Polenguinho Cheddar, Queijo Mozzarella, Perdigão Mortadela Ouro. more...
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gaining 0.3 lb a week
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Francisrotti's weight history
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