Weigh In record (no journal entry) for 12 November 2021
|
149.7 lb
Lost so far: 22.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2021:
|
306 kcal
|
Fat: 19.20g | Prot: 22.29g | Carb: 10.04g.
Breakfast: Mlekara Sabac Мягкий Сливочный Сыр А Ла Каймак, Великолукский Мясокомбинат Балык Сырокопченый, Щедрые Хлебцы Бородинские, Яйцо. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NataLee33's weight history
|