Weigh In record (no journal entry) for 12 November 2021
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164.2 lb
Lost so far: 65.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1011 kcal
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Fat: 61.10g | Prot: 35.78g | Carb: 71.92g.
Lunch: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Hortifruti Mamão Formosa, Vida Boa Semente de Abóbora Torrada, Queijo Minas, Ovo Frito, Ovo Frito. Snacks/Other: Queijo Minas, Brasil Frutt Castanha do Pará Natural, Cassini Biscoito de Polvilho, Casa do Pão de Queijo Pão de Queijo, Lugen Semente de Chia. more...
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losing 7.7 lb a week
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