Weigh In record (no journal entry) for 11 November 2021
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151.9 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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390 kcal
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Fat: 15.30g | Prot: 46.90g | Carb: 12.80g.
Snacks/Other: Sealord Tuna in Oil, Sealord Heat & Eat Fish Pie. more...
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losing 1.9 lb a week
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Ralphy mcleay's weight history
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