Weigh In record (no journal entry) for 10 November 2021
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108.7 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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1226 kcal
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Fat: 43.34g | Prot: 70.14g | Carb: 134.26g.
Breakfast: Suco de Laranja Natural, Queijo Branco. Lunch: Batatas Fritas sem Gordura, Fricassê de Frango. Dinner: Pomarola Molho de Tomate Tradicional, Contra-filé, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Bauducco Maxi Chocco, Toddy Toddynho Chocolate, Claybom Margarina com Sal, Pão Francês. more...
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losing 4.6 lb a week
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