Weigh In record (no journal entry) for 24 October 2021
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2021:
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1532 kcal
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Fat: 64.44g | Prot: 62.12g | Carb: 126.28g.
Breakfast: Cheesecake , Plain Yogurt, Espresso Coffee. Lunch: Potato Soup, Beer, Whole Wheat Bread. Dinner: Whiskey, Grapes, Cheesecake, Broiled or Baked Pork Chop. more...
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gaining 7.7 lb a week
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Traian Negulescu's weight history
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