Weigh In record (no journal entry) for 10 November 2021
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183.0 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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1449 kcal
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Fat: 52.78g | Prot: 60.45g | Carb: 180.51g.
Breakfast: Juhayna Mix Banana Milk. Lunch: Es Teh, Sambal Goreng, KFC Paha Bawah Crispy, KFC Paha Atas Original Recipe, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Telur Goreng. Snacks/Other: El Abd Chunks Cookies. more...
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gaining 1.4 lb a week
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