Weigh In record (no journal entry) for 06 November 2021
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204.6 lb
Lost so far: 35.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1565 kcal
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Fat: 71.38g | Prot: 91.03g | Carb: 145.79g.
Breakfast: Vollkornbrot, Milbona Butterkäse, Dulano Rindersaftschinken mit Steakpfeffer. Lunch: Barbecuesoße, Kania Sauce zu Schweinebraten , Lidl Putenhackfleisch, Blumenkohlpüree. Snacks/Other: Ferdi Fuchs Geflügel Mini Würstchen, Freeway Leichter Apfel, Solevita Multi-Vitamin, Milbona High Protein Quarkriegel. more...
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steady weight
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