Weigh In record (no journal entry) for 07 November 2021
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204.6 lb
Lost so far: 35.7 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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1354 kcal
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Fat: 86.12g | Prot: 85.93g | Carb: 59.59g.
Breakfast: Milbona Butterkäse, Omelett oder Rührei, Sonnenblumenbrot. Lunch: Lidl Putenhackfleisch, Barbecuesoße, Kania Sauce zu Schweinebraten, Blumenkohlpüree. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Pepsi Pepsi Cola Light, Milbona High Protein Quarkriegel, Ferdi Fuchs Geflügel Mini Würstchen. more...
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steady weight
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